Hello! How’s it going? celebrating St. Patrick’s Day? celebrating the weekend? Running the LA Marathon?? tell me!(In the comments below, don’t really phone call me or anything since I’m hectic listening to podcasts. Thanks.)
The LA Marathon is this weekend as well as I’m getting prepared to run (and eat). I wished to make a visor for the occasion, however I don’t understand if that will occur after all. Luckily, I did score a eco-friendly running skirt to wear for the race! Boom.
MY latest VIDEOS
My lovely spouse in the Pysch Ward: A Memoir – book Review
My lovely spouse in the Pysch Ward : A Memoir
by mark Lukach
Audio book evaluation of the very best selling memoir released 2017.
Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness as well as affirms the power of Camiseta PSV Eindhoven love.
Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a terrifying as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was vibrant as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.
What book or podcast are you listening to now??
What should I listen to next?!
Links to the book as well as other evaluations are on RunEatRepeat.com
0 seconds of 5 minutes, 31 seconds
What I eat In A Day – runner edition
This morning I got in a great 8 mile run as well as some upper body stamina work courtesy of beach Body on Demand. this time around it was the 21 Day repair extreme upper Camiseta AC Milan body. This year the LA Marathon is part of my training so I’m not going for a PR, which is why I’m not totally tapering. I take it a bit easier the week before as well as after a race however don’t do a genuine taper.
Even though I’m not aiming to pr I still requirement to run a smart, strong race.
My interview with Meb Keflezighi was full of incredible tips as well as reminders for running a great race.
I asked him for tips for runners going for a pr or Boston Qualifying time in their next marathon. He said:
“It’s going to hurt at one point. We hope it hurts at mile 20 as well as not mile 6, however you’re waiting on it. believe about people less fortunate than you. I’m hurting however I’m going to get to that surface line. walk if you have to – I’ve walked before.
There are people available that don’t have the possibility to surface the race – you have the possibility to walk. Not whatever is going to go your way. put your head down as well as keep going forward, appreciate the moment. Take every moment in or you’re going to regret it.”
I like that as well as it’s so true. It seems motivating as well as frightening as well as incredible all at the exact same time. “It’s going to hurt at one point, we just hope it hurts at mile 20, not 6…”
He Camiseta Selección de fútbol de Polonia likewise talked about pacing. Ugh. I am the worst at this.
He stated to try as well as go simple out as well as then around 18 or 19 pick up the speed as well as go for unfavorable splits.
I know. I know. It’s truly difficult for me, however I’m going to try as well as run smarter.
In food news… my 10 day clean eating difficulty is going well. almost done!!
Breakfast as well as lunch are simple to eat healthy, however I always want to snack at night.
I was out as well as about today as well as suddenly HANGRY. I had to pick something up at Target as well as grabbed some healthy snacks to tide me over. (This was on my Instagram stories. Do ya comply with me? I requirement to do more stories, I like other people’s.)
I’ve been trying to eat fruit or yogurt at night however that doesn’t always occur OR I eat those things when I’m 100% not hungry. I just have the worst night time snacking habit ever. Ever.
Yes, I’ve done the hot tea as well as brushing teeth as well as hypnotizing as well as whatever else. trust me. It’s just a work in progress. Really, it has gotten much better – however I’d like to get rid of it completely. I’ll offer keeping that later.
New Food finds:
Costco has this Carne Asada seasoning that I’m excited about. put it on everything.
Also at Costco…
Clif Nut Butter Filled Bars!
Want to run a online 5K for a fantastic Cause?
Good since I truly want to share this Runraiser for a online 5K that donates all the revenues to support discovering a remedy for Rett Syndrome.
Team shimmer online 5K for Rett Syndrome
When – anytime you want
Where – anywhere you want
How – indication up for $35 here
What – You get a bib as well as medal as well as all the revenues go to support
Why? Rett Syndrome is a horrible illness that traps close to half a million women in their bodies leaving them not able to speak, walk or even utilize their hands. team shimmer is running to raise funds that will go to research study discovering a cure.
Sign up here, do the 5K whenever you have time as well as share your photos with me or on Instagram with #TeamRER as well as #TeamSparkle !!
Question: What are you doing this weekend?
Any great food finds?
SEND ME THE WORKBOOK
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