Hello, I am having a extremely kicking back Sunday as well as made a decision to avoid breakfast as well as lunch posting. But, I did make a exactly how to cut a Mango video. Yeah, I did a step-by-step guide last week, however a few of you still had concerns so here’s a quick video.
MY most current VIDEOS
Marathon training Day 4
Marathon training Journal day 4 inspect in
More Videos
0 seconds of 1 minute, 21 seconds
Next Up
Face Mask ideas for Running as well as walking Outside
07:15
Live
00:00
08:21
01:21
So now I have a exactly how to cut a Mango as well as a exactly how to cut a Watermelon video. If frozen yogurt needed cutting I’d be around that too!
It’s time for Sunday set Up where I try as well as set myself up for a great week!
Review of Last Week:
Exercise:
Sunday: simple stamina exercise – Done
Monday: half Marathon – Laguna Hills half as well as PR’d!!!
Tuesday: Abs as well as 3 mile walk at the beach – I don’t believe I did the abs that day
Wednesday: Body Blast or Cycle – 4 miler instead
Thursday: 4 miler, Abs – KB instead
Friday: Cycle or Body Blast – Took a day of rest since of half Saturday
Saturday: half Marathon – Fontana half Marathon – PR’d Again!!!
Eating: focus on Intuitive Eating, anxiety levels as well as energy. I’ve been eating a great deal out of tiredness as well as anxiety lately. plan dinners as well as snacks (when I don’t have a plan I def overdo it randomly). I will be blogging ALL my snacks for this week (starting tomorrow considering that I didn’t today). Track eats in my lil’ notebook.
>Didn’t blog my snacks. Was a bit much better with snacking, however still requirement to focus on this. Don’t want to dwell.
Life: spend time catching up on my ridic inbox each day. spend time organizing papers at home.
>Made a huge dent on papers as well as inbox!
Sunday set Up for 6/5/2011
Exercise:
Sunday:Rest. I am sore from the half yesterday! I requirement rest.
Monday: stamina
Tuesday: KB or class depending upon schedule
Wednesday: 6 miles
Thursday: walk with my peep
Friday: Run as well as Abs (in Florida)
Saturday: 6 miles (in Florida)
Eating: No eating while standing. focus on intuitive eating. get sufficient sleep.
Top eats of the Camiseta Schalke 04 day – Mimi’s Poppyseed Pancakes (Ben’s leftovers I stole before he woke up).
And above pointed out mango with Chobani…
Oh, as well as the incredible pita pizza as well as cheesecake I’m eating as I type. however we’ll talk about that tomorrow
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep opting for these:
exactly how long must Your long Run Be as well as finest Running motion picture Q&A
exactly how long must Your long Run Be as well as finest Running motion picture Q&A
exactly how long must your long run be for a half marathon? IT Band sydrome – exactly how long did you take off from running? RRCA coa
exactly how to utilize the Run / walk technique for long Runs
exactly how to utilize the Run / walk technique for long Runs
exactly how to utilize the Run/Walk technique for Marathon training long Run. trick to half Marathon as well as full Training. Why Run/Walk m
Boston Marathon Monday, however a online 5K
Boston Marathon Monday, however a online 5K
I ran the Boston athletic association online 5K today! as well as it’s Marathon Monday, well it’s technically 5K Monday… however tsurf City half Marathon results as well as Recap
surf City half Marathon results as well as Recap
surf City Marathon as well as half Marathon results as well as Recap. pictures as well as fun from the half marathon run in Huntington Beach
Run report for may 6 to 12
Run report for may 6 to 12
Hello! exactly how was your running as well as eating Camiseta Celta de Vigo this week? Here’s my round up of running, food, funny, random as well as updates from th
6 healthy protein packed Snack Box Ideas
6 healthy protein packed Snack Box Ideas
A healthy as well as simple roundup of 6 different methods to diy your own protein Camiseta Selección de fútbol de Croacia snack boxes! Make this part of your meal prep rou
⚡ by shareaholic
.
Leave a Reply