Long Run and My Grams’ first Selfie

Hello! how are you? I did a long run today so I’m just stuck to the couch eating. This is my favorite thing to do – run and then eat repeat. Shocker.

Okay, really I run a lot and eat fairly healthy. I try to keep a balance of 80% healthy, 20% treats/drinks/other. even Camiseta TSG 1899 Hoffenheim with all my mileage and efforts I have some trouble spots. That’s normal and not the end of the world. But, when a rep from UltraShape contacted me about trying their system I was very interested in giving it a whirl. Of course I’d love to see if it works and report back to my readers.
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4 Camiseta Selección de fútbol de Gales minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.

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My first thoughts are below…


Let’s start at the beginning of the morning…

Apparently I was still asleep when I was getting ready to run because I disposed the entire spark packet into my water bottle and then just stared at it for a while. Ha!

I’m going to have to do a back to back long-ish run this weekend because I cut it short. I’m sore from yesterday’s workout!

I saw my little duckling pals too!

Sporting my new HOKAS. These are the Huakas but Camiseta Sanfrecce Hiroshima I love the Cliftons too.

UltraShape Announcement

I’m working with representatives from UltraShape to try out their non-invasive body sculpting system. They wanted me to share my initial thoughts on it before I go, so here they are in a vlog (I’ll be doing all the reviews and updates through vlog for this project). I will be following up with before/after pictures, how it works, if it works and more!

UltraShape is a FDA cleared fat reduction device that uses ultrasound to zap fat through your skin.

“UltraShape ultrasound energy destroys the walls of fat cells in your body, releasing the fat in the form of triglycerides. The triglycerides are then processed through the liver and eliminated from the body naturally. The surrounding tissue, nerves, and muscle are left unharmed.”


In other news… yesterday I went to my Grams. We took a selfie and she thought it was the funniest thing! Ha!

Question: What are you doing this weekend?

Have you taken a selfie with a family member lately (pets count)



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