Pile on the Miles 2013–5th annual Challenge!

pile On The Miles is an annual event in blogland where we challenge ourselves to walk or run a lot more during the month of November. The goal is to pile on extra miles not pounds during this food filled time of year!
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This is the 5th annual pile on the Miles Challenge!

The first one was in 2009 and I won 2nd place for the most miles. I took it over in 2010 and would love for you to participate.

What: complimentary online challenge to walk or run a lot more during turkey month.

Who: everyone is invited to join. anywhere around the world!

When: November 1 – Nov 30.

Where: Virtual! sign up on this form and come back to RunEatRepeat.com each week to stay accountable and be entered in a drawing for prizes.

Why: To challenge yourself and encourage others to step a lot more this month. This is about setting a goal and staying accountable with check-ins. It is not a competition for the most miles any longer – it’s about YOUR GOALS.

The Rules:

1. sign up by completing this form.

There will be a place for your name, email, goal and blog address (optional). You need to put in a name and email. If you have a blog please add it Camiseta ACF Fiorentina so we Camiseta UNAM Pumas can create the most epic blogroll ever!

2. set a goal at the beginning of the challenge to walk or RUN x amount of miles or minutes in November. These could be miles or a set time on the treadmill OR outside/inside walking or running or cycling… Do your favorite exercise!

3.  Leave a comment on RER Nov 1,10, 17 and 24th with your Mileage/Minutes goal for that week. All comments on those articles will be entered into a giveaway. It does not matter if you hit your goal each week but you need to check-in and be accountable to be entered to win.

The Prizes:

When you come leave a comment with your goal/check-in you will be entered to win one of the prizes each week!

Quest Bars

CLICK protein Powder

Pair of ProCompression Socks to help those legs recover from all those miles.

Puma Outfit

A 5k or 10k entry to the race of your choice!

Last year over 800 people participated! Please pass it on to your readers, friends and complete strangers to spread the word of health and fitness!!

Fill out this form to play! 

And follow along on twitter with #POTM2013

Question: Are you in or in the way?

SEND ME THE WORKBOOK

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keep opting for these:

pile on the Miles Run challenge Planner

pile on the Miles Run challenge Planner

Last call! pile on the Miles starts tomorrow! Are you in? here are some complimentary print-ables to help you rock the challenge.

how to set a Running goal for pile on the MILES Camiseta West Ham United Challenge

how to set a Running goal for pile on the MILES Challenge

pile on the Miles challenge goal worksheet. how to set a running goal for the 21 day pile on the miles challenge. complimentary p

pile on the Miles Running challenge 2020

pile on the Miles Running challenge 2020

complimentary Running challenge 2020. pile on the Miles Run challenge with printable mileage tracker and running tips. get the FR

pile on the Miles Run bet challenge 2018pile on the Miles Run bet challenge 2018

30 Day Run Challenge. pile on the Miles challenge with Run Bet! Run 4 days a week for a miniumum of 30 minutes. join the

pile on the MILES 2021 – complimentary Running Challenge

pile on the MILES 2021 – complimentary Running Challenge

complimentary Running challenge 2021. pile on the Miles for Runners of ALL Levels. get the printable calendar and meal planner

goals to help You Run better – pile on the MILES challenge Day 1

goals to help You Run better – pile on the MILES challenge Day 1

complimentary 30 Day Running challenge Day 1. how to set your run goal. pile on the Miles Run challenge November 2021

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