very simple pina colada protein shake recipe. fantastic to refuel after a hot run or workout.
After a long run I typically crave something chilly as well as refreshing. however it’s essential to refuel your muscles with protein as well as carbs. This simple smoothie recipe hits all those bases.
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Protein powder offers muscle mass rebuilding nutrients.
Coconut water rehydrates you as well as has electrolytes.
Pineapple is tasty as well as has vitamin C.
Ice is great for you since Siberian Huskies like ice as well as I like puppies so it’s a huge pleased circle.
Post-run Pina Colada protein Shake
1 scoop vanilla protein powder
1 cup coconut water (add much more if needed)
1/2 cup frozen pineapple
ice
Directions: put all components in blender. *Blend twice Camiseta Selección de fútbol de Croacia as long as you believe – it makes it smooth as well as fluffy.
Top with granola, coconut, nuts…
Enjoy!
Tip: I utilized canned pineapple in juice that I froze in a baggie the night before.
Sadly, there’s no alcohol in this Pina Colada Smoothie recipe – I’m saving that for the after party.
Or tonight. one of those.
In other news…
my 10 day clean eating difficulty is practically over as well as it is very difficult to not drink or eat junk this week. I just want a sangria.
Today I has a very eco-friendly smoothie in honor of St. Patrick’s Day (and since I like them). I had oatmeal at Holy bible study, fruit, salad as well as a lot of other stuff. I only had one stimulate today as well as am still feeling very energized. Boom.
Today was a rest day so I did a beach Body on demand workout as well as some foam rolling.
And my bff sent me a very wonderful gift. I got this “Be Brave” appeal as well as bracelet as a surprise the other day. It came with a extremely thoughtful note as well – I was not expecting this at all!
She understands I like the phrase “be brave” as well as have been believing about even getting a tattoo of it. Well, now I have a long time to just delight in this up until I figure it out. as well as it’s additional very good of her since she is 100x busier than me as well as I like that she took Camiseta Selección de fútbol de Dinamarca the time to do this.
Question: Do you like Pina Coladas?
Do you like getting caught in the rain?
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