Well. I’ve been fighting off getting ill since last week when I got to Orlando. I felt it as soon as we landed as well as tried in vain to drink 6 Emergen-Cs in really hopes it would cancel out the germs. I never got full-on benched sick, however I have the most disgusting cough that’s just barely going away.
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So this week’s runs have been crappy as a result. I should have complied with the “If it’s in your chest, you must rest” rule however I felt fine – I just sounded like a injured sea lion. That’s all.
Anyway. My run is done. as well as I’m glad.
In other news… I drank champagne sparkling wine last night for no reason at all. That’s weird.
And I am starting to carb-load for Sunday. Carb Camiseta Borussia Dortmund early, carb often. That’s my motto.
I have a few admin things to do as well as then I am getting prepared to head to Las vegas for the RnR Las vegas half marathon.
I’ve run this race a few times now so right here are some tips on a excellent race…
Rock n Roll Las vegas half / Marathon Tips
1. try to rest the day of the race. This is difficult since Las vegas strip is extremely walk-able as well as fun. plus the race doesn’t begin up until 4:30pm so you have all the time to play. Do your finest not to exhaust yourself before the gun goes off.
2. Hydrate! If you are living it up in vegas with alcohol make sure to rehydrate before the race.
3. fuel smart. There are a great deal of remarkable restaurants as well as buffets in Vegas. But, race day is most likely not the Camiseta Gamba Osaka time to try something totally new (you don’t want to regret it mid-race!). plan to indulge Friday or after the race. eat foods you understand your body likes, things you are utilized to eating.
4. It’s a huge race! This is one of the bigger races I’ve run so the expo as well as corrals are super crowded! Be prepared as well as plan appropriately to get to the events on time. likewise make a plan to satisfy up with good friends as well as household post-race since it’s crazy there too!
5. have fun! It’s Las vegas hello. normally the LV strip is packed as well as crazy. This Camiseta Bayer 04 Leverkusen is your one possibility to run right down it with all the flashing lights! enjoy it. look at all the runners dressed as Elvis. tell the couples getting married “Congrats!”
Question: What are you doing this weekend?
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