There was so much to compose about this morning I couldn’t in shape everything in one post! In purchase to “get back on track” I composed up a plan… (source)
Monica’s Back on Track plan for the Week of 5/15/2011:
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Running Workouts:
Monday – Run 6 miles as well as Camiseta Selección de fútbol de Portugal abs
Tuesday – Body Blast or TKB depending upon what time I have to work
Wednesday – Body Blast or 3 with Speed
Thursday – Run 8 miles as well as abs
Friday – rest / show up in Baltimore early morning!
Saturday – 8 mile run in Baltimore
Sunday – Rest
Eating plan – Estimated calories damaged down something like this…
Breakfast: x00 calories
Lunch: x00 calories
Snack:x00 calories
Dinner: x00 calories
* I believe I’m going back to dinner at “snack” time as well as a huge smoothie topped with cereal or a piece of bread with PB with it when I Camiseta Olympique Lyonnais get home. My smoothies are always the highlight of my day anyways ?
Today’s lunch was a huge ol’ broccoli stirfry with chopped up meatloaf cups, chickpeas as well as egg beaters. served up with my orphan bagel from breakfast. The other half was dessert with stevia as well as cinnamon
I likewise had this new Iced Chai Starbucks sent me. I’m truly digging iced tea these days! Can’t get enough!
So, my point as well as shoot video camera is officially dead This implied I had to get a new one this morning (my DSLR is a bit as well much to take with me sometimes). I got this “shock proof” Fuji xp – I can’t wait on the battery to be charged so I can try it!
I’ve been working on this top trick job for a while now. The statement came out today…
Mark your calendars for the very first ever online operation lovely as well as Fitbloggin’ Flashmob! operation Beautiful, Fitbloggin’ as well as #Fitblog are teaming as much as spread the message of positive believing as well as healthy living! On the exact same day, at the exact same time, everybody is motivated to share a positive message on their Twitter and/or Facebook accounts.
What:
Operation lovely is a job devoted to ending “Fat Talk” one post-it message at a time.
Fitbloggin’ is a seminar for blog writers devoted to healthy living.
The two groups are integrating for a flashmob to flood our social network sites with positive words – pass it on!
When:
May 20th (this Friday!!!) at 3 p.m. ET (the very first official day of Fitbloggin’)
How:
Share an operation lovely influenced quote on twitter or FB with the hashtag #OBandFitblog
You can produce your own quote or get influenced by a few of our ideas:
“You are stronger than you think” #OBandFitblog “Treat your body like it’s amazing!” #OBandFitblog “Live a beautiful,healthy life!” #OBandFitblog
We know, we know. normally Flash Mobs are secrets. however we’re hoping that you’ll spread the word to everybody you understand — the much more people who take part, the cooler it will be. You don’t have to be a Fitbloggin’ attendee or #Fitblog participant, however you do have to be prepared to be part of Camiseta Leeds United something big! So pass the info on. Share this newsletter link. publish the details on your blog. then make sure you publish at 3pmET this Friday!
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