Race Day requirements

brfdz Uncategorized December 23, 2022

My race day requirements include…

Pre-run fuel.
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A positive attitude (no matter what happened the night before).

Iced coffee or a nap. in some cases both

And Ice Cream.

Not necessarily in that order, but always ice cream.

www.nataliedee.com

I only get 13.1 miles per gallon of ice cream. Well, actually this week I got 26.2 miles per gallon!

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