I bonked on my run this weekend since I wasn’t properly fueled ( I failed to remember my Gus – it’s not since I don’t understand better).
Someone commented as well as asked if G2 was sufficient to drink on a long run as well as I’ve gotten a great deal of concerns about this topic in the past.
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What you should eat or drink on a run depends upon a great deal of things – exactly how much you’re running, exactly how your body handles it, whether or not you want to online to run one more day…
This information from Racing performance states you should eat 200 – 250 calories per Camiseta Gamba Osaka hour of the run. That’s 50 – 60 grams of carbohydrates as well as it can be in the type of a sports drink if you want. modify this as needed for your body, however get in the sphere park.
Remember – if you are asking a great deal of your body (as in making it run for 90+ minutes at a time) then you should be providing it a great deal as well – in the type of great food as well as drinks.
FYI- This bag of powerbar gels (it’s the biggish bag)
Has 190 calories.
My fave gel…
has 120 calories.
If you don’t like packing your fuel with you may I suggest that you indication up for the Krispy Kreme Challenge
Where you must eat a lots donuts over the program of the 4 mile run! okay I’ll do it, twist my arm (source)
In other news – either I requirement to modification the settings on this new camera or it isn’t a winner…
See ya later
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