CrossFit is a controversial but increasingly popular way of doing fitness, in which certified trainers get their pupils, in groups, to do exercises from weight lifting, athletics and gymnastics as fast and intensively as possible. The speed with which things are done makes CrossFit optimal for all those countless people who want to take up some form of exercise, but typically don’t get round to it, you’d Camiseta Juventus think. sports scientists at Kansas state university have come to a different conclusion.
Study set up
The researchers done experiments with two groups of about 10 women. The women were all in their twenties and overweight: they had an average BMI of 31.1. The researchers got the women to train for three times a week for 8 weeks.
One group trained in the standard way [ART]. three times a week they did a 50-minute session of moderate aerobic exercise, and twice a week they added on a full-body Camiseta Atletico Madrid strength training session that lasted 20 minutes.
The other group did CrossFit three times a week [HIFT]. These training sessions included a 15-minute warm up, a period of instruction and workout, and a 5-minute amazing down. The workout lasted between 5 and 30 minutes.
Results
Neither effect had any effect on the women’s BMI, lean body mass or fat mass. So they didn’t build up any muscle mass, nor did they lose any fat. The intensity of the training in both groups was probably insufficient to make any enhancements to body composition.
The researchers did notice an effect on enjoyment of the training sessions. The women in the CrossFit group took pleasure in their training sessions a lot more than the women who trained in the standard way, ideal from the start, as you can see in the figure below.
The longer they had been attending the standard training sessions, the a lot more enjoyment the women in this group experienced. because the enjoyment of training in the CrossFit group stayed at a lot more or less the same level, the women in the standard group, if the experiment had lasted longer, would probably have ended up enjoying doing fitness nearly as much as the women in the CrossFit group.
Conclusion
The women in the standard fitness group spent an average of 63.3 minutes on each workout. The amount of time it took the CrossFit group to do a session was only 13.3 minutes [No sir! We did not make a typo…] – and that’s probably not enough to increase fitness. For this reason CrossFit is not the most optimal fitness method for inactive people seeking to make a lifestyle change, the researchers conclude.
“It may be valuable for adults with lower exercise enjoyment to initiate moderate-intensity aerobic and resistance training when beginning a new exercise program, as significant enhancements in exercise enjoyment can occur”, they write.
High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study.
Abstract
BACKGROUND:
Understanding exercise participation for overweight and obese adults is vital for stopping comorbid conditions. Group-based high-intensity functional training (HIFT) supplies time-efficient aerobic and resistance exercise at self-selected intensity levels which can increase adherence; behavioral actions to HIFT are unknown. This study taken a look at effects of HIFT as compared to moderate-intensity aerobic and resistance training (ART) on exercise initiation, enjoyment, adherence, and intentions.
METHODS:
A stratified, randomized two-group pre-test posttest intervention was conducted for eight weeks in 2012 with analysis in 2013. participants (n = 23) were stratified by median age (< or ? 28) and body mass index (BMI; < or ? 30.5). participants were physically inactive with an average BMI of 31.1 ± 3.5 kg/m2, body fat percentage of 42.0 ± 7.4%, Camiseta AS Monaco weight of 89.5 ± 14.2 kg, and ages 26.8 ± 5.9 years. a lot of participants were white, college educated, female, and married/engaged. Both groups completed 3 training sessions per week. The ART group completed 50 minutes of moderate aerobic exercise each session and full-body resistance training on two sessions per week. The HIFT group completed 60-minute sessions of CrossFit™ with actual workouts ranging from 5-30 minutes. participants completed baseline and posttest questionnaires indicating reasons for exercise initiation (baseline), exercise enjoyment, and exercise intentions (posttest). Adherence was defined as completing 90% of exercise sessions. daily workout times were recorded.
RESULTS:
Participants supplied mostly intrinsic reasons for exercise initiation. Eighteen participants adhered (ART = 9, 81.8%; HIFT = 9, 75%). HIFT dropouts (p = .012) and ART participants (p = .009) reported lower baseline exercise enjoyment than HIFT participants, although ART participants improved enjoyment at posttest (p = .005). a lot more HIFT participants planned to continue the same exercise than ART participants (p =.002). No significant changes in BMI or body composition were found. workouts were shorter for HIFT than ART (p < .001). CONCLUSIONS: HIFT participants spent substantially less time exercising per week, yet were able to maintain exercise enjoyment and were a lot more likely to intend to continue. High-intensity exercise options must be included in public health interventions. PMID: 25086646 [PubMed - in process] PMCID: PMC4129110 Source:
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