I spent the morning figuring out upcoming travel plans (there are a lot!), a race calendar and my work-out schedule.
There are so lots of dates and numbers and ideas floating around in my head – I can’t think straight!! I am still ironing out a race calendar for myself, but I did put together my work-outs for the next 30 Days! I was considering doing Jillian’s 30 Day Shred, but I feel like that gets tedious after the first few times (and neglects body parts I need to work on).
MY most Camiseta ACF Fiorentina current VIDEOS
American dirt book review
American dirt book review
More Videos
0 seconds Camiseta VfL Wolfsburg of 12 minutes, 7 seconds
Next Up
Travel Jane Review
08:01
Live
00:00
08:21
12:07
So, I put together a running and gym class schedule for the next month. This plan is created just for me so I think I will benefit a lot more from it than a generic “one size fits all” DVD.
Monica’s 30 Day Shred:
– Run 4 days a week : including a tempo run and speed run
– 8 minute abs 4 days a week
– 3 classes a week: 1 KB, 1 Strike and one other of my choosing
– Hip exercises 3 days a week
– stretch after each run
Today is day one! and I’ll be updating my workouts in a lot more detail from here out to be accountable ?
I ended up staying up later than I wanted last night and made a decision to shut off my alarm and skip the AM gym class I was planning. I guess I’m going to take an afternoon class today. I hate working out in the evenings so I’m going to take a fun class and hope I can do it!
Breakfast: Oat bran with banana, stevia, chia seeds, cinnamon, almond milk and water. topped with AB&J. It was so good, but I was hungry again only two hours later.With iced coffee on the side ?
I grabbed an orange and some trail mix to stall until lunch time!
Don’t forget to enter my smoothie contest to win a Magic Bullet to Go!
Question: Do you plan out your workouts for the week (or month)?
I’ve done it by the week before, but not really by the month.
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep opting for these:
Running for fitness calendar – September 2020
Running for fitness calendar – September 2020
Running plan September calendar complimentary printable. Runner workout calendar with 3 runs and 2 strength training days
Running Journal calendar – July 2020 complimentary printable
Running Journal calendar – July 2020 complimentary printable
Running workout Calendar. complimentary printable running jourmal for July 2020. Running schedule planner for runners of all leve
workout calendar for Runners with exercises and ideas – December 2019
workout calendar for Runners with Camiseta River Plate exercises and ideas – December 2019
workout and running calendar for December. complimentary printable calendar for new runners with body weight exercises and runnin
3 ideas to stay on Track with Your workouts This Month
3 ideas to stay on Track with Your workouts This Month
3 Running ideas to stay motivated and stick with your plan. funny Runner Instagram Reels @RunEatRepeat ! how to
What To Do If Your Race Is canceled due to Coronavirus
What To Do If Your Race Is canceled due to Coronavirus
how to step foward and train if your marathon, half marathon, 10k, 5k is canceled. Coronavirus and running races group r
Running & strength workout calendar – may 2020
Running & strength workout calendar – may 2020
complimentary printable Running and strength training plan calendar. workout calendar for runners for may 2020 with strength work
⚡ by shareaholic
.
Leave a Reply